Prenatal yoga

saturdays 9:30-11AM
with Juliet rooT at Evolation yoga on the west side

Sundays 11-11:45am
with Jess Glose at Buff & FLO Yoga in orchard park

Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Yoga and meditation may be the strongest offering that we can give to pregnant humans. To actively move the body, to find foundation in the breath, to meditate, to go inside where baby is - from this we come to know our own truth.

For many, prenatal yoga is an entry way into a regular yoga practice and is gentle enough for all bodies. We work very specifically on cultivating and fortifying our own inner tools in preparation for labor and, by extension, our parenting. Our time together offers lots of opportunity to discuss the changes physically and emotionally, manage expectations and help practitioners understand the system they are navigating, their rights as patients to make autonomous choices and the myriad of things not discussed in the office of our providers.

This class is appropriate for all trimesters, a thriving community and sacred space to gather, share stories, decompress, bring questions, discharge big emotions and meet other humans doing the amazing work of pregnancy!

*** 1:1 practice with Rebecca is available via zoom for more personalized needs, w9wellness@gmail.com for intel ******